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Benefits of Infrared Heat &

Why the

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Infrared heat softens the muscles of even the stiffest beginners and improves vascular performance


Decreases cortisol and increases serotonin


Detoxifies 7x more than traditional saunas; detoxifies of heavy metals, radiation and environmental toxins

Pain Relief

Infrared heat penetrates tissue, joints and muscles to relieve aches and pains

Cell Health + Improved Circulation

Stimulates the circulatory system and oxygenates the body’s cells

Anti-aging + Skin Purification

Infrared wavelength is the most effective wavelength for healing epidermis and dermis layers of the skin. Infrared stimulates collagen production to reduce wrinkles and improve overall skin tone.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn up to 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Get the

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FAQs About

What We Do

Infrared rays heat surfaces, not the air, and is similar to the feeling of warmth from the sun on your face. It’s a comfortable heat, not stifling. We have two HVAC systems to ensure clean air quality and fans in the hot room to give you a burst of wind, when needed.

Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 15-20 min prior to the start of class. In order to avoid disruption, late arrivals will not be admitted into class. Doors are locked 3 minutes after the start time of class.

Please pre-register for class. We currently have capped classes to maintain a safe social distance between each student. Because the schedule fills up quickly, we advise you to pre-register for class, using our app or website, to ensure your spot in class!

Yoga + Barre are best practiced in comfortable, breathable athletic clothing. Kindly refrain from using strong fragrances and colognes.

Bring a full length mat towel and/or hand towel, mat and water. Mats and towels are also available to rent at the studio for $5.

Drink up! Be sure to drink water before, during, and after your practice. Most of our classes are heated, so your body needs an adequate amount of water to allow for perspiration and release of heat. We recommend to replenish with electrolytes. If you feel dizzy and nauseous during class, this may be a sign that your body is not properly hydrated.

We wouldn’t. If you are planning on going all out, make sure you give yourself at least three hours before you do a class. Or save it for after.

Please make sure it’s ok with your doc to begin or continue doing yoga and/or barre classes.

Yes! Our restrooms are fully stocked with all the things you’ll need to go about your day! PLEASE bring your own shower towel! If you forget, no worries. We have towels to rent.

Think of your class as a mini escape. This is your time. Please respect the people around you and observe silence in the studio. Undo and roll your mat out quietly. Keep conversations in the lobby either before or after class. Please silence cell phones and keep them in the lobby. We prefer no cell phones in the studio room. The lobby doors will be locked once class starts and a front desk employee will remain in the lobby at all times to ensure items are secure. Remember: you are responsible for the energy you put out, so vibe high and have fun!

Your body… you know it the best, so listen to it! If something doesn’t feel right – don’t do it! Rest whenever you need; find child’s pose or lie on your back. Do your best to not leave the room during class (unless there is a real emergency), the instructor can only assist you when they can see you. The intention is to keep everyone focused and present, so please dedicate yourself to the full length of the class. We are here to find the commitment to ourselves and our practice.

You don't have to be flexible or have a certain body type to do Yoga or Barre!

Our classes are for everybody!
Come with an open mind and be READY TO SWEAT! Our goal is for you to leave feeling rejuvenated, mentally relaxed & strong!

Come Sweat with Us

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