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3-Day Immersion Workshop

Join us at NoloSol Hot Yoga + Barre February 23, 24 & 25 for an Immersion Workshop to deepen your practice and connect with your community.

Day 1 – Hips and Hearts Flow

  • Date: Friday, February 23
  • Time: 6:00 PM – 8:00 PM

Embark on a journey to your heart. This evening will include pranayama work to ground and center you. A vinyasa flow practice will follow, focusing on lengthening and opening leg poses to access your hips. Dive gently into the layers of the hips, releasing old energy. Move from the hips to the heart, unraveling emotional blocks through intentional back bending. The session will conclude with a relaxing sound bath.

Day 2 – Arm Balancing and Inversions 101

  • Date: Saturday, February 24
  • Time: 12:00 PM – 2:00 PM

Conquer a variety of arm balances with a playful approach that dissolves fear. Explore the foundations of successful arm balances and inversions, cultivating a strong core and open shoulders. Open to all levels, we’ll soar into poses like crow, side crow, forearm balance, handstand, and more. Bring your curiosity, and let’s fly together!

Day 3 – Soulful Sunday

  • Date: Sunday, February 25
  • Time: 2:00 PM – 4:00 PM

Join us for a 2-hour power vinyasa class designed to awaken your body, calm your mind, and add value to your life. Ground yourself with a meditation, engage in a journaling session on self-improvement, and move into a full physical practice that will leave you inspired. Come recharge, re-center, and reset.

Please bring a journal, pen, water bottle, sweat towel, and yoga mat to each session.  Optional items:  a snack, electrolytes, bolster, or blanket (for Friday evening’s Sound Bath).

Registration Details: Enroll on our website or NoloSol app under ENROLLMENTS. Spaces are limited, so secure your spot for this transformative experience!

Cost for 3-Day Immersion Workshop: $168

Members Discount: Use code MEMBER20 for 20% off at checkout!

Get ready for an incredible journey of self-discovery and growth with our upcoming 3-Day Immersion Workshop led by the dynamic trio of Jessica, Kristin, and Marina!  If you’ve been yearning to expand your horizons and elevate your practice, this workshop is tailor-made for you.

MEPRICE OF WORKSHOP: $168.00

*NOLOSOL MEMBERS USE CODE: MEMBER20 for 20% off regular price of workshop at checkout!