200-Hour Yoga Teacher Training
Become the Teacher You Were Meant to Be.
This isn’t just a teacher training. It’s a transformation. Sol Yoga Academy’s 200-Hour Yoga Teacher Training is an immersive, weekend-intensive program rooted in intelligent sequencing, strong alignment, and authentic teaching.
Led by Jessica White (E-RYT 500) at NoloSol Hot Yoga + Barre, this training will deepen your personal practice and equip you to lead with confidence, clarity, and soul.
Throughout the course, we’ll guide you through a core set of in-depth lessons,
including:
• Asana
• Meditation
• Practice-teaching
• Hands-on assisting
• Self-discovery
Learn the foundations — and so much more!
Throughout the training, you’ll learn everything you need to start teaching,
including:
• The foundation of poses and alignment
• Assisting techniques
• Sequencing
• Anatomy
• Biomechanics
• Physiology
• Philosophy
You’ll also establish essential professional skills,
including:
• Clear communication
• Confident public speaking
• Extensive personal development
The NoloSol difference:
more skills, more confidence!
Most yoga schools only show you what to teach. At SOL Yoga Academy, we teach you the why and the how. Our course is carefully designed to give you the knowledge, insight and confidence you need to keep taking your practice to the next level and — if you choose — to teach classes as a powerful leader and impactful instructor.
In our Yoga Alliance Certified training program, you’ll get the in-depth tools and hands-on experience to empower you as a future teacher, a skilled yogi, and a leader in your community. This is your life — and your opportunity to shine.
PLEASE NOTE:
Graduation from our program does NOT guarantee you a spot on the teaching team. A mentoring and mock teaching program will be offered, after graduation, to those that desire to teach at NoloSol Hot Yoga + Barre.
Each student should have a minimum of 6 months yoga experience, prior to attending training.
Your mat is waiting. Let’s build something together.
7 Intensive Weekends | October 2, 2026 – April 4, 2027
NoloSol Hot Yoga + Barre | Nolensville, TN
Limited to 18 Students
Yoga Alliance RYS-200 Approved
Graduation Weekend: April 2–4, 2027
TRAINING DATES:
Weekend 1 — October 2–4, 2026 Weekend 2 — November 6–8, 2026 Weekend 3 — December 4–6, 2026 Weekend 4 — January 8–10, 2027 Weekend 5 — February 5–7, 2027 Weekend 6 — March 5–7, 2027 Weekend 7 — April 2–4, 2027 Graduation
HOURS: FRIDAYS 4PM-8PM, SATURDAYS 8AM-6PM, SUNDAYS 8AM-6PM
INVESTMENT:
Early Bird: $2,800 — Pay in full by July 1, 2026 Standard: $3,200 — After July 1, 2026
Payment plans available upon request.
$500 non-refundable deposit holds your spot.